In the process of fitness, we will gradually exercise many muscles. For example, novices who are new to fitness will prefer to exercise larger muscle groups such as chest muscles and abdominal muscles. The effect is relatively fast and the visual impact is strong. Some muscle groups are more difficult to exercise because they are too small. Calf muscles are usually something people tend to ignore. Today, let’s take a look at some calf exercise exercises.
Action 1: Spinning Cycling
People who like to go to the gym for exercise will definitely compare Be familiar with the exercise equipment of spinning bike. For those who want to strengthen their calf muscles, try spinning. It should be noted that novices need to debug the equipment. When starting to practice, the feet should not be fixed too tightly. This will easily put too much pressure on the knees during the process of riding a spinning bicycle, causing sports injuries. .
Action 2: Squat
With the deepening of fitness, almost everyone will come into contact with the squat, which is a very classic exercise for lower limb strength. Many people think that squats train the thighs more. In fact, this action also exercises the muscles of the calves. It should be noted that the movements must be standard. Don’t blindly pursue the number of training at the beginning. It is best to do the movements correctly. The knees should not exceed the toes, and the upper body should be kept as upright as possible. If your knees feel uncomfortable, stop or reduce the number of exercises.
Action Three: Swan Legs
For many women, they would rather have long legs, so calf training is essential. Swan leg is a classic movement in beautiful ballet. The muscles exercised in this way are called ballet muscles. The lines are well-proportioned and beautiful, and the temperament is dignified. Therefore, if women want to have beautiful legs, they can practice more swan legs. We don’t have to worry about growing thick muscles, and the legs lines can also be greatly improved. It's a great body-shaping move.