If you are tired of the traditional back-barbell squat to train your thighs, or even feel bored when you see the pile of barbell plates, you might as well try some other methods. The effect may not only be better, but also changeable. The taste will not feel so boring and boring. Today, the editor will teach you a combination of thigh exercises using dumbbells and sandbags. The effect will definitely not be worse than boring squats. Note that the sandbag is the kind that can be tied to the leg.
Combined action: dumbbell lunge
Action process:
Stand with your feet hip-width apart; each arm holds a dumbbell hanging by your side, raise your chest, tighten your abdomen, and sink your shoulders; take a step forward with your right foot and bend your knees at the same time. Squat so that the right thigh is almost parallel to the floor, the ankle joint is directly below the knee joint, the toes are buckled in, the soles of the feet are on the ground, the knee joint of the left leg is almost in contact with the floor, the toes are on the ground for support, and the heels are lifted slightly outward. Return to standing position and change legs.
Key tips: When doing this movement into a lunge, the two legs should not be in a straight line, and try to maintain the balance of the body. One set of 8-10 reps for each foot.
