It is very important for us to improve waist strength because after exercise, it will make our body look better and look stronger and healthier. So, how do you effectively improve your waist strength? In the editor's opinion, yoga is a good method. It can be very healthy and effective in improving our waist strength and making our body better. So do you know what yoga movements are used to strengthen your waist? Let’s go take a look below!
Waist hanging in the air< /p>
To improve the strength of the waist, letting the waist hang in the air is a good way. First, we need to lie flat on the ground with both legs straight, then lift the waist, and then bend one leg and support the ground with the sole of the foot. , lift the other leg up. This is a great exercise for our waist, and it can also make our leg lines tighter.
Eight-curve pose
The eight-curve pose is also a good practice. We can squat down first, and then put both hands on the ground, but the left arm To stretch out through the middle of the legs, we then need to exert force on the arms and then lift the body to lift the legs off the ground, then straighten them out to the side and complete. In addition to exercising our abdomen, this action is also very helpful for exercising our body coordination.
Glute Bridge Pose
We can also lie flat on the ground, straighten our legs together, straighten our arms against our sides, and then lift our legs Bend up, let your waist hang in the air, and make your back and thighs form an oblique plane. Then place your hands flat on the ground and clasp them together to complete. This action will tighten our waist and abdomen and achieve the effect of exercising waist and abdominal strength.
Twist the spine
Twist the spine is also a good method. It can make our waist more flexible and flexible, and it is easier to exercise the waist. So, let’s find out next! We first need to sit on the ground and straighten our legs, then lift our right leg towards the left leg and place our foot on the other side of the left leg. That's it.