Yuanbao roll-ups to practice abdominal muscles
Lift your legs and knees to a 90-degree angle, with your thighs perpendicular to the ground, gently touch your hands behind your ears, exhale and roll your upper body,
< p>Keep your back close to the mat and keep your shoulders as far away from the floor as possible. Inhale and straighten one leg to an angle of about 50 degrees from the ground.At the same time, place the arm on the same side of the straightened leg with the Turn the torso to the opposite knee joint and exhale to return to the other side.
Do 4 groups every other day, 15-20 times each, and rest for one minute between groups.
