Whether you or others have a bucket-waisted body, it will greatly affect the person's external image. Moreover, bucket waists are particularly difficult to style, and no matter what you wear, they won’t work. So many people like to look for actions to reduce the waistline, so today we will teach you four actions to reduce the waistline. Let’s go and take a look!
Action 1: Bending with hands on waist
Find a chair that does not have wheels and will not slide. Sit on the front 1/3 of the chair with your buttocks. Place your hands on both sides of your hips to grasp the chair. Then use the power of your belly to bend your feet upwards. Put your knees down after they touch your body. Land on the ground, one up and down as one group. It is recommended to rest for five seconds for every five groups and repeat three times. The slower the speed, the better the effect.
Action 2: Straighten your legs and do abdominal crunches
You need to hold your head with your hands first, and then straighten your legs to form an abdominal crunch. You can do this for twenty times a day. Be sure to pay attention to every posture when operating. All must be compared to standards to ensure that the desired results are achieved.
Action 3: Sit-ups
I believe everyone knows how to do sit-ups. When actually doing sit-ups, you must persist. Twenty people are divided into groups. When doing sit-ups, you should feel a very obvious soreness in the abdominal muscles. , this method is very effective in helping to reduce waist fat, but it also requires very high endurance.
Action 4: Upper body upright sit-ups
This kind of sit-ups requires the upper body to remain upright. Therefore, friends who usually want to bend over to do sit-ups must pay attention to doing them as a group of twenty. After completing one group, take a proper rest before moving on to the next group. , this can help you get rid of your waist and big legs, making the S-shaped figure no longer a dream.