1. Abdominal weight loss aerobics
1. Lie on your back, bend your knees, put your feet flat on the bed, place your hands on your abdomen, and do deep breathing exercises. When you inhale, expand your abdomen and when you exhale, contract your abdomen.
２. Lie on your back, hold the back of your head with both hands, lift your chest slightly, straighten your legs and swing up and down alternately, from slow to fast, do it 50 times in a row.
3. Lie on your back, stretch your arms upwards at 90 degrees, and tilt your legs upward together. Put them down again for a moment, and repeat until your muscles are sore.
4. Lie on your back, put your hands by your side, use your abdominal muscles to sit up your upper body, then lie down, practice 10-20 times every morning and evening.
5. Lie on your back, push your hands to the side, bend your knees, lift your arms as high as possible, lower them for a moment, and practice repeatedly.
6. Lie on your back, put your hands by your side, tilt your legs up as much as possible, and then pedal your feet in turn like a bicycle until your legs are sore.
7. Stand, raise your legs in turn, bend your knees, and make your thighs at right angles to your body. Raise and lower them. 3. Walk with your legs high as if you were standing still. Walk more than 100 steps a day.
8. Stand, put your hands on your hips, inhale, and at the same time push your abdomen, hold for 2 to 4 seconds, then exhale, contract your abdomen, and repeat.
9. Stand on the edge of the bed, hold the bed with both hands, move your feet back, keep your body in a straight line, bend your forearms, and press your body down. After stopping for 3 seconds, straighten your forearms and lift your body upwards. Repeat this 5-10 times.
10. Take off your outer clothes, lie on your back on the bed, rub your hands together to warm them up, and then massage your abdomen with your hands until the area becomes red and hot, once a day in the morning and evening.
