[Sumo Squat] Training parts: deltoid, quadriceps, gluteal muscle training.
1. Stand in a standing position, hold a water bottle on your shoulders with both hands, stand with your feet wider than shoulder width, and point your toes 45 degrees forward and outward.
2. Squat down with your hips slightly backward, squat until slightly higher than your knees, then stand up, and at the same time raise your hands, perform 15 to 20 times, three sets of cycles.
