Dorsiflexion and extension - Illustrated tutorial on goat stand-up movements
The importance of improving the strength of the lower back and waist is of great benefit to our body shape and health, especially when we are working and playing now More and more time is spent in front of the computer.
Dorsiflexion and extension is also called Hyperextension. It is the best choice for beginners to practice waist strength. The load of this action is relatively small and the waist is not easily injured.
Target exercise area :Erector spinae (lower back or lower back)
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Back muscles: Illustrated tutorial on reverse rowing action
< span style="color: rgb(0, 0, 255);">Bench arm flexion and extension behind the back - a classic triceps exercise method
Absolutely classic back muscle training instructional video, very detailed