Among the exercise equipment, many are the most commonly used, such as barbells, dumbbells, etc. Of course, the exercise effect of this equipment is good, and many exercises require these equipment, so how do you do abdominal exercises with barbells? I believe some people still understand the muscle vest line. So, what’s the best way to train your abdominal muscles with a barbell? Let’s take a look below.
Lateral flexion of weight-bearing body
1. Action essentials
（1 ) Stand with the barbell on your shoulders. Slowly tilt your body sideways to about 35 degrees, and then slowly return to the original position.
(2) Inhale before the movement, exhale when lifting, and adjust your breathing at the end of the movement.
2. Notes
(1) Because the intensity is not enough, only about 20 times per group, or as many as you can, will have a certain effect.
(2) Controlled lateral flexion, appropriate weight-bearing, and be careful not to sprain the waist and abdomen.
(3) Many equipment in the gym also have similar effects.
Rotation of weight-bearing body
1. Action essentials
(1) Stand, put the barbell on your shoulders, and hold the barbell with both hands to maintain balance. Turn your body left and right by leaning on your waist, the rotation range is about 45 degrees, and you need to brake at the end of the movement.
(2) Breathe naturally and don’t hold your breath.
2. Precautions
(1) Because the intensity is not enough, you must do 50-100 times per group and 3-4 groups to achieve a certain effect.
(2) Rotate in a controlled manner and be careful not to sprain your waist and abdomen.
(3) Many equipment in the gym also have similar effects.