The waist muscles are the core part of the body. If you exercise your waist muscles well, you will be particularly smooth when doing movements. Waist muscle training is a major focus of our upper body training. Generally speaking, waist training can be divided into bare hands and equipment. Among equipment training, dumbbell training is very common. So what do you think are the ways to exercise waist muscles with dumbbells? ? Let’s go take a look below!
Dumbbell waist exercise
Dumbbell oblique chop
Practitioner Keep your knees bent, twist your body slightly to the left until it reaches a certain angle, then hold a dumbbell in each hand and place it outside your left thigh. Keep your arms straight, then lift the dumbbell above your right shoulder and straighten your legs. After finishing, return to the starting position along the same route, and do 10 times on each side.
Waist twisting with dumbbells raised in front
The practitioner first separates the feet, keeping the feet and hips the same width, then straightens the arms forward, holding each hand in the left and right hands Hold a dumbbell, and lift the dumbbell to a position very high with the chest. Keep the upper body tight, then move the torso slightly, push the arm to the left as much as possible, mobilize the strength of the body to reach the limit of this action, and then Pause again, and finally slowly return to the upright position of the human body. Then do it once on the right side, and do it 10 times on each side.
The benefits of exercising with dumbbells
The waist muscles are very important as the core muscles of the human body. The waist muscles are one of the important structures that maintain the stability of the upper body of the body. One, it is like a protective umbrella to remember, helping to maintain and enhance the stability of the spine, so it is very necessary to exercise the waist muscles.
If a person's waist muscles are injured, many waist diseases will occur, such as low back pain, psoas muscle injury, psoas myofasciitis, lumbar disc herniation, etc. Therefore, strengthening the exercise of waist muscles is very important for our physical health.