Among the exercise equipment, there are many equipment that are very common. Dumbbell is one of them, and dumbbells have many uses. Of course, the exercise effect of dumbbells is also very good, and in dumbbell movements, every movement Each has its own training area. So, how do boys use dumbbells to train their chest muscles at home? Let’s take a look below.
1. Dumbbell Bench Press
Grab the dumbbell and sit on a flat bench. Place the dumbbells on your thighs. While lying on your back, hold the dumbbells above your chest and keep your arms slightly bent. Keep your elbows pointing to the sides.
2. Incline dumbbell fly
Hold two dumbbells and lower the dumbbell bench to an incline position. Keep your arms slightly bent and elbows pointed to the sides. Do dumbbell flyes. Don't let the dumbbells hit each other. The incline dumbbell fly can make it easier to concentrate the force on the lower edge of the chest.
3. Lie on your back with dumbbells and raise your arms with bent arms
Lie on your back on a flat board and hold the dumbbells with both hands. Keep your elbows slightly bent. Lower the dumbbells below your head until your upper arms are parallel to the floor.
4. Incline Dumbbell Fly
Lie on your back on an incline board at an approximate 45-degree angle. Grab two dumbbells with both hands, keeping your arms slightly bent. Use dumbbells to perform incline flyes. Return and repeat.
5. Incline Dumbbell Bench Press
Grab the dumbbell and lie on the dumbbell bench while keeping your arms slightly bent. Do dumbbell bench presses. Keep your arms slightly bent. Then repeat the action.