Fitness Together

Detailed introduction:
Perch is also known as flower perch, wallflower, perch plate, four-rib fish, etc. It is commonly known as perch. It is one of the "four famous fish" together with Yangtze River shad and Taihu whitebait.
Bass is mainly produced in Dadonggou, Luda and Yingkou in Liaoning, Qinhuangdao in Hebei, Beitang in Tianjin, Yangjiaogou, Yantai, Shandong andShidao and Qingdao, but Beitang has the best quality. The production period is between March and August, and the quality is best when produced around the beginning of autumn.
The body of the bass is flat and long, with a thick back, a small belly, a large mouth, the lower jaw is longer than the upper jaw, the posterior edge of the operculum has fine serrations, the back of the body is blue-gray, the abdomen is white, there are small black spots on the back and dorsal fin, and the scales are small , two dorsal fins, slightly separated, the front dorsal fin is a hard spine, the back dorsal fin is a relatively ray, and the caudal fin is forked. The bass meat is solid and garlic-shaped, with few spines and delicious taste. It is also one of the commonly used fish in Western food. Bass swim bladder can be used to make fish maw.

Food review:

Sea bass has a low fat content and is rich in high-quality protein and calcium and other minerals. It is rich in nutrients and is suitable for consumption during weight loss.

Nutritional value:

1. Seabass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough, and is good for the liver. It has a good tonic effect for people with kidney deficiency;

1. Seabass can also cure fetal dysphoria and oligobreast disease. Pregnant mothers and women who have given birth can eat seabass as a nutritious food that not only nourishes the body but does not cause excess nutrition and leads to obesity. A good product for good health;
   
2. There is a lot of copper in the blood of seabass. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can eat seabass to supplement it. Nutrition Encyclopedia: