If our arms carry heavy objects too much, our arm muscles will slowly become thicker. We also use dumbbells when we exercise arm muscles, but some girls worry that using dumbbells to exercise their arms will make their arms thicker. So do you think lifting dumbbells for girls during fitness will make their arms thicker? Let’s go take a look below!
Girls doing fitness Will lifting dumbbells make arms thicker?
Generally, girls practicing dumbbells will not make their arms significantly thicker. When many boys use dumbbells to build muscles, in order to make their muscles grow more obvious, they will eat them with some high-protein foods, such as eggs or protein powder. However, even if they are eaten with high-protein foods, boys' muscles will grow. It also takes a long time. The intensity of girls training with dumbbells will be much lower, and the hormone levels of girls are not high enough to grow well-developed muscles, so girls generally do not make their arms thicker when they practice dumbbells. Of course, if you practice incorrectly, some unsightly muscles will grow on your arms, so we still need to practice dumbbells in the correct way. For example, dumbbells can be combined with some stretching exercises, such as simple stretching, squats, leg presses, planks, etc., which can be done together with dumbbells. Generally, each action is done in three groups, with each group doing 15 to 20 seconds. times, the effect of thinning arms will be more obvious.
Girls doing fitness Precautions for lifting dumbbells
1. There are many precautions when using dumbbells to slim down your arms. While preventing muscle growth, you also need to prevent injuries. When doing dumbbell exercises, you should choose Provide an environment with good ventilation, and try to avoid practicing in environments with turbid air, cold temperatures or extremely hot temperatures.
2. Before starting the exercise, warm up carefully; after the exercise, you must do some relaxation exercises; during exercise, non-standard movements can easily cause joint injuries. This is due to the stress on the joints when exercising with dumbbells. The pressure is great, and slight deviations in movements can cause joint sprains, muscle fiber strains in small muscle groups, etc.
3. Don’t be overweight. Overweight dumbbells can easily strain your muscles and fail to achieve the training effect. Don’t be too light. Too light dumbbells simply cannot achieve the purpose of building a figure. Don't be impatient when increasing your strength, but do it step by step.