As for leg raises, I believe many people know it. Leg raises are a common and simple fitness exercise, but leg raises also have good effects, such as losing weight, etc. Then, leg raises can Which part of a thin person's body? What's the point of raising your legs high? Let’s find out together below!
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Where can you lose weight by raising your legs high:
1. Slim your waist
Although raising your legs looks like a leg exercise, it is actually a whole-body exercise. When doing exercise, the range of movement of the waist is not large when doing high leg raises, but it will also be exercised. The effect of high leg raises on slimming the waist may not be particularly obvious, but the effect can still be seen if you persist in exercising for a long time. If you want to slim down your waist faster, while insisting on doing high leg raising exercises, you can also combine it with other weight loss methods such as diet and weight loss.
2. Slim buttocks
In addition to slimming the legs, high leg raises also have a very good effect on losing weight on the buttocks. The buttocks will also move when doing high leg raises. In addition, high leg raises also have a very good butt-lifting effect. During exercise, they can effectively exercise the buttock muscles to achieve the effect of slimming buttocks and improving buttocks. Generally speaking, do 100 high leg raises every day. You will see the results after one week.
3. Slim legs
The high leg raising movement can fully stimulate the movement and exercise of the thigh muscles when the thighs leave the ground, allowing the thigh muscles to maintain their function in a short period of time. Keeping the balance of the body and constantly exerting force can make the blood circulation in the thighs faster, and quickly digest the calories and fat accumulated in the thighs to provide energy for the body. Therefore, the fat on the thighs can be effectively lost. .
The effect of raising our legs high:
It can better promote the detoxification of the liver and kidneys. When we raise our legs high, our blood will quickly return to our body. In other parts of the body, it better promotes blood circulation, stimulates the potential of hormones secreted by people's bodies, and can effectively strengthen the detoxification and detoxification of the liver and kidneys.