The pectoralis major is a familiar part to everyone, but when it comes to the pectoralis minor, many friends may not be very familiar with it. It is a muscle next to the pectoralis major and plays a vital role in the beauty of the chest. If the pectoralis minor is not full and the pectoralis major is large, it will look strange. However, the pectoralis minor Exercise does not necessarily require going to the gym every day. You only need a few simple exercises to achieve certain results and have strong and beautiful chest muscles.
Action 1: Push-ups
When many people hear push-ups, they will think that this action is too basic and no one can do it. However, push-ups are really a relatively thorough exercise for human muscles. If you don’t have the time and energy to go to the gym, you can exercise with a purpose. You can't go wrong with doing push-ups for all parts of the body. It's good for the arm muscles. Both the chest muscles and abdominal muscles have a certain training effect, especially the chest muscles. It can not only exercise the pectoralis major muscles, but also the pectoralis minor muscles, making the chest look broad and majestic.
Action 2: Plank support
Although plank support is a static movement, it also plays a certain role in exercising the pectoralis minor muscles. After all, during the whole process, the chest also needs to exert force to keep the body upright, and the plank support is also amazing in exercising the abdominal muscles. If you persist in doing it for a long time, you will not only have proud breasts, but also gain beautiful abdominal muscles. It can be said that you kill two birds with one stone and you will definitely not regret it. In addition, plank support can also help enhance muscle tolerance and endurance.
Action 3: Parallel bar arm flexion and extension
Parallel bar dips and extensions are a very effective and highly targeted method for exercising the pectoralis minor. When doing this action, you need to face the parallel bars with your back, hold the bar with your backhand, and then try to lift yourself up and move up and down. This action not only exercises the pectoralis minor, but also has a good effect on the deltoid and triceps muscles. Parallel bars are not an uncommon piece of equipment and are very easy to make.
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