Fitness is actually not an easy thing. Although many young people have joined the ranks of fitness, not many can achieve good results. Fitness not only requires us to have perseverance and perseverance, but also requires us to master the right method. Let’s take a look at how to train the lower edge of the chest muscles most effectively.
Flat barbell chest press
This action requires the use of a barbell, which requires our left and right hands to maintain the same grip distance when holding the barbell. Then keep both hands and wrists in a neutral position to avoid wrist injuries. Push out the barbell flatly. When the barbell falls to the center, exhale deeply and raise the barbell. When you inhale, the barbell falls. Be sure to master the rhythm.
Downward flying bird
Incline flyes can train our lower chest very well and effectively. This action requires the use of dumbbells. Please note that when the dumbbells reach their highest point, they should be touched with the little finger of the fist and tail. It is best to form a V shape, so that The stimulation to the lower edge of the chest muscles will be obvious, and the effect of exercising the lower edge of the chest muscles can be achieved more quickly and effectively.
"Spider" push-ups
"Spider style" push-ups require us to keep our hands farther apart when doing push-ups. This will stretch the lower edge of the chest muscles longer and stimulate greater stimulation. When exercising which side, we It is necessary to extend the hand on which side forward, and be sure to maintain the stability of the body, so that the lower edge of our chest muscles can be effectively exercised.
Pull-ups
Pull-ups are also a very effective way to exercise the chest muscles, but it should be noted that when doing this action, we should try to use the strength of the arms while using the chest as much as possible, so that the fitness effect can be achieved more quickly and effectively, and also It can make the lines of the chest muscles more perfect. This action is also a very effective way to exercise the lower edge of the chest muscles.
Many friends tend to ignore the exercise of the lower edge of the chest muscles when exercising the chest muscles. In this way, although we spend a lot of time on the exercise of the chest muscles, the effect is not very obvious. ThenWe must pay attention to using the above method to exercise so that the lower edge of our chest muscles can also be exercised.
Editor’s recommendation:
The correct way to do push-ups to train chest muscles
The best way to train chest muscles
How to train the upper chest muscles most effectively