The King of Butt-Beautiful Movements: Squats
Simple freehand squat standard slow-motion dynamic demonstration. Squats are called the "King" of "Beautiful Buttocks" movements. It changes more than just charming ones. The curves of the legs and hips, and the inner confidence. Beginners are advised to do squats every other day and do them in groups. Practice each group until your buttocks are sore. You can rest for 90 seconds between groups.
