We often see some people using equipment to exercise biceps in the gym, and major exercise guides also recommend that everyone go to the gym to use equipment to exercise biceps. This is because equipment exercises can bring more stimulation to the biceps, but there are still some people who cannot go to the gym to exercise biceps with equipment and can only practice biceps with bare hands. So what do you think of biceps exercise? What does bare-handed mean? Let’s go take a look below!
Backhand narrow-grip pull-ups
While practicing 2-brachium pull-ups When working on the head muscles, you can use the horizontal bar to practice. Pull-ups can enhance the strength of the arms, which can effectively exercise the muscles. Choosing overhand narrow-grip pull-ups can be a good way to exercise the strength control of the biceps. It can have a very good effect on exercising the biceps and back muscles.
Bend your arms upward with your bare hands
When practicing biceps brachii, if you don’t have dumbbells or other equipment, you can choose to bend your arms upward with your bare hands. To exercise the biceps, of course, if there are heavy objects nearby, you can also choose to practice with hand-held heavy objects.
Push-up exercises
Through push-up exercises, you can effectively exercise your biceps, triceps and chest muscles. There are also many ways to do push-ups. , if you want to practice biceps brachii, you need to stretch your arms flat, which can effectively stimulate the biceps brachii muscles.
Horizontal bar suspension exercises
When exercising the biceps, you can also choose the horizontal bar and suspension exercises to exercise the biceps. muscle strength. On the horizontal bar, you can choose to hang in the half-body area, which can effectively stimulate the biceps muscles and has a very good effect on exercising the biceps muscles.