BarbellStiff-leg deadlift
Front Back Action instructions
Muscles↓
Exercise parts: posterior thighs and back muscles.
Main exercises: erector spinae | gluteus maximus | hamstrings | hip adductors.
Secondary exercises: rhomboids | trapezius | latissimus dorsi | quadriceps | rectus abdominis | oblique muscles.
Preparation↓
Stand with a mixed grip on the barbell, which will make you more secure when doing deadlifts. Keep your arms straight and in front of your thighs.
Procedure↓
Bend your hips and lower your torso. Keep your back straight. Bend your knees slightly.
Picture description
Start position End position 