FitnessThere are many kinds of movements, and we have grown up with sports. We have been exposed to many sports since childhood, but we cannot say that we understand these movements. For example, the leg-raising movement is very classic, but what are the functions of running in place with the leg-raising movement?
Exercise leg muscles
Because the high leg lift requires the use of our leg strength to complete this action, this action can effectively exercise our leg muscles. When we do this action, we try to raise our legs as high as possible, so that they can be optimally aligned with our waist, and at the same time, 90 degrees between the upper and lower legs is optimal.
Exercise abdominal muscles
High leg raising action: Because the abdomen needs to be tightened during the leg raising process, this action is also very helpful for us to exercise the waist and abdominal muscles. Then when we do this action, we should pay attention to keeping our back straight and not arching it, otherwise the effect will not be obvious. Only when the back is straight and the abdomen is tightened can the movement be more effective.
Exercise the buttock muscles
The high leg raise is also a very effective exercise for the buttock muscles, because when we do the high leg raise, our legs are raised upward, and our buttocks are It is tightening, so it has a lifting effect on our buttocks, and can have a very good effect of lifting our buttocks.
Strengthen the sense of rhythm
High leg raising action, we often do this action during sprint training, because it can effectively exercise our sense of rhythm. The most important thing about the high leg raising movement is that it requires high frequency of leg raising. One set of movements does not last long, only about 30 seconds, but you must focus on training speed and do not slow down even in the last few seconds. This action helps us speed up when sprinting.
The above introduces you to the function of running with high legs on the spot. The high leg movements are very helpful to our body, so we can do this exercise in daily life, and do high legs. The legs do not require equipment and do not require too many requirements from us, so everyone can try it.