< strong>Create stylish abdominal muscles. The wood-cutting movement will help you develop a sexy mermaid line
The wood-cutting movement is one of the effective ways to exercise the internal and external abdominal oblique muscles (what we call the mermaid line) because it has equipment and weights. Auxiliary. It can give more stimulation to the body muscles and achieve the effect of improving the outline shape of the abdominal muscles.
First of all: You have to choose a weight, medicine ball or dumbbell, etc. Choose a weight that allows you to complete 12 reps for the best performance
Starting position: Stand upright, with your feet shoulder-width apart and your knees relaxed. Hold a medicine ball or dumbbell in both hands over your right shoulder.
Action essentials: Pull the medicine ball hard, cross your arms across the body, and stretch them until they reach your left hip.
Rely on the abdominal and oblique muscles to exert force, and reversely pull the medicine ball or dumbbell back to the original position (above the right shoulder). Repeat 12 times, then switch directions (start with the medicine ball/weight over your left shoulder and pull it toward your right hip). Do the same number of reps on both sides.
Alternative actions: Hanging knees from both sides, Roman chair sit-ups, cross abdominal tightening and abdominal tensioning machine.
MentionTip: During practice, you should maintain the principle of going up quickly and going down slowly. Each movement must be raised above the head,
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