The squat is the most difficult and painful exercise
It requires strong physical and mental strength. Scientifically speaking, it is also the most challenging exercise.
Of course, it is also the most effective. Squats promote muscle growth better than other exercises.
Because of its difficulty, squats force the body to secrete more growth hormone, causing muscles to grow faster.
Squats have a powerful spillover effect that increases all your other exercises.
< div style="clear: both">