The teres major and teres minor are actually the more important muscle components of our body. However, each different part of the body requires us to use different exercise methods to exercise the muscles. Before understanding the exercise methods, we should also know first Where are these parts. So today we will learn about where the teres major and teres minor are? How should I exercise? If you also want to know, continue reading below!
1. Where are the teres major and teres minor?
The location of the teres minor is below the infraspinatus muscle, in the infraspinatus fossa, which is behind the shoulder joint. Its actual position is on the armpit of the metamethylcobalt, starting from the 2/3 back side of the armpit. It then passes through the posterior half of the shoulder joint and ends at the lower part of the greater tuberosity of the humerus. The teres major muscle is located on the underside of the teres minor muscle, and its lower part is actually covered by the latissimus dorsi muscle. These two muscles are inseparable. The teres major muscle is columnar, starting from the back of the lower corner of the scapula, and The muscle bundles are concentrated outward and upward and end at the crest of the humeral tubercle.
2. Seated Mechanical Chest Press
From the name of this action, you can find that this action requires everyone to sit and complete it. Most of the actions must be done upright, and this action requires sitting and cooperation. First of all, we need to find a machine. After sitting on the machine, hold the handle of the machine with both hands and adjust your posture so that your body is in a balanced state and there is no danger of sudden falling. Then adjust your breathing. First, pull the tension device into the chest, and then inhale. The second step is to push the device on the hand back to its original position, and then exhale. By doing the true movements in a cycle until you are exhausted, you can fully exercise the teres major and teres minor muscles.
3. Pull-ups
Most people are very familiar with the pull-up movement. Most people know that pull-ups can train our backs and make our backs very developed. However, the teres major is actually connected to the latissimus dorsi at a similar position, and the two pieces of chicken are inseparable, so it is said that the latissimus dorsi is exercised.It can also exercise the teres major muscle. First prepare a horizontal bar, and then use two hands to hold the handle of the equipment. The hands are shoulder-width apart, and the body is coveted on the horizontal bar. Then, you need to coordinate your breathing and lift your body up until your chin exceeds the horizontal bar line. You can stop slowly, wait a few seconds, then slowly exhale and resume the original movement.
Generally speaking, everyone should have a clear understanding of the location of the teres major and teres minor muscles. However, everyone still needs to figure out the exercise methods, and the exercise methods also need to be adjusted in order to become more proficient.