The V-handle pull-down is a well-known fitness movement. Of course, the V-handle pull-down has many benefits, but there are certain things to pay attention to when doing this movement, such as the correct method, so you should pay attention when doing it. So, what is the correct way to do the V-handle pulldown, a latissimus dorsi exercise? Let’s find out together below.
Step 1
Sit in front of the pull-down training machine and use the high pulley. V-shaped handle.
Step 2
Adjust the knee pad to the appropriate height. Knee pads prevent the body from rising due to tension.
Step 3
Grasp the V-shaped handle with your palms facing each other (neutral grip). Keep your chest high and lean back slightly (about 30 degrees) to allow better movement of your latissimus dorsi. This is the starting position of the movement.
Step 4
Contract the shoulder blades and use the strength of the latissimus dorsi to pull down until the V-shaped handle touches the chest. Exhale while doing this part of the movement. Tip: Keep your body stationary during the movement.
Step 5
Keep the contracted position for 1 second, return to the starting position and inhale.
Note:
Avoid excessive weight, otherwise it will cause the body to shake during exercise .