Do you want to have perfect breasts? Do you like exercise? Combine the two! If you want to have a plump upper circumference, you need to strengthen the firmness of the chest muscles and skin through exercise. Today I will teach you simple breast enhancement exercises. 7 breast enlargement exercises can easily create a firm breast shape and give you a proud bust.
1. Standing, with arms open and raised upwards
Standing, feet slightly apart, arms open and raised upwards, inhale, chest up Draw in your abdomen and pull your arms behind your body. Fully stretches the chest muscles and thymus gland, which can prevent chest sagging.
2. Stand, hold your chest up, draw in your abdomen, and clasp your hands behind your back.
Stand up, inhale, hold your chest up and draw in your abdomen, and clasp your hands together. Behind your back, exhale and stretch your arms. Maintain 6 sets of natural breathing. Return to original position. Do it on the opposite side. It can promote blood flow in the chest, nourish the entire chest and massage the thymus.
3. Stand, raise your arms, palms together.
Stand, inhale, raise your arms, palms together; exhale, Bend your knees and take 6 natural breaths. Can be repeated 6 times. Correct bad posture, promote blood circulation in the chest, and relax the body and mind.
4. Lie on your back, lift your upper body, and place your hands on the ground.
Lie on your back, lift your upper body, place your hands on the ground, raise your head, open your chest, and take a deep breath until Keep your arms in a straight line. Return to original position and repeat several times. Improves fatigue in the chest, shoulders, neck, and lower back, and has a breast enlargement effect.
5. Sitting position, with the waist and back straight, twisting the body to the left
Sitting position, with the waist and back straight, the right leg straight, and the left knee bent , support the ground with your left hand and twist your body to the left. Switch sides. Soften the muscles of the spine and chest and promote blood circulation in the chest.
6. Standing position, raise your arms, stretch your whole body upwards
Standing position, place your feet apart, raise your arms, stretch your whole body upwards, keep 6 Breathe naturally. Can be repeated 6 times. Can relaxIt promotes blood circulation in the chest and prevents breast sagging.
7. Sit in a sitting position, place your hands on the ground, and slowly lean back.
Sit in a sitting position, straighten your legs, place your hands on the ground, and slowly lean back. , the center of body weight falls on the arms, the chest is raised, the abdomen is closed, and the legs are slowly retracted. Hold the action for a few seconds. Unblock the thymus gland and prevent the occurrence of chest diseases.