For some relatively weak men, they really want to become strong through exercise, and a pair of strong unicorn arms can make people intuitively feel the strength and toughness of the other person. However, many people are unable to go to the gym to exercise due to various reasons. In fact, as long as you master the right methods and do it in a standardized way, you can exercise even at home, and the results will be very good. Today, let’s take a look at how to exercise triceps at home and what movements are suitable for training at home.
Method 1: Self-weight suspension
When exercising at home, since there is no professional equipment to assist, you need to use your personal intelligence. As we all know, if you want to exercise the triceps muscles on your arms, you cannot do without basic grasping and gripping exercises. According to this principle, even at home, we can completely use self-weight suspension to achieve training purposes. If you feel that bodyweight hanging is not enough, you can also do pull-ups, muscle-ups, or hanging leg raises, all of which can exercise the triceps.
Method 2: Narrow push-ups
Push-ups are a very classic training movement. Even if there is no training purpose, there is nothing wrong with doing push-ups regularly to move your muscles. If you want to strengthen your triceps, you can do push-ups at home. It is also the same with both hands on the ground, but the distance between the palms is narrowed to the same width as the shoulders. This posture has the best stimulating effect on the triceps. It is also the simplest and easiest movement for us to practice at home.
Method 3: Bench arm flexion and extension
In the gym, many people do double-bar arm bends to exercise their arm muscles. So, we can do the same at home. You can do bench dips with the help of a stool at home or even by your bed. First, maintain a supine position with your hands behind your back, support it on a relatively high stool, put your feet on the ground, or on a relatively low stool, with other parts of the body suspended in the air, bend your elbows and sink your body, and exercise repeatedly. Can.
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