If you are not very fat all over and only have fat on your lower abdomen, you should start losing weight as soon as possible! Because that is a warning signal from your body. If you wait until other places start to gain weight before you want to lose weight, it will be more difficult! It is recommended that you first implement the following seven methods. It is not too difficult, just change some living habits! Of course, it would be even better if it can be combined with a slimming diet and exercise!
1. Eat in a fixed place, do not eat while doing other things (such as reading newspapers, watching TV, working); take time to chew slowly when eating, do not eat all at once Too, too much.
2. Eat less oil, especially salad oil or bad twice-cooked oil. Add more good oils, especially linoleic acid or fish oil.
3. Never stop eating until you are full. By the time you feel full, you have often eaten too much. You only need to eat eight percent full for each meal.
4. After a meal, don’t just sit still. Get up and wash the dishes or take a walk. Move around easily. This will not only help digestion but also avoid accumulation in the lower abdomen. Don't sit all the time, and do more aerobic exercise.
5. Drink more water every day, at least 1500~2000c.c., depending on the weight of each person.
6. Develop good defecation habits. When defecation is not smooth, you can eat more fiber-containing foods and massage your belly frequently to improve it.
7. No matter what you do, keep your head up and chest up, don't hunch your back, and avoid any posture that may allow fat to accumulate in the abdomen.