Sometimes we find that the teacher is very fast when doing the movements, and we cannot understand how the movements are done. In fact, just learning yoga will have this effect. We can slowly break down these movements to understand them. Today we will talk about the breakdown of cobra yoga movements!
1) Lie prone, place your hands on both sides of your chest, approximately at the level of your shoulders, put your feet together, and place your insteps on the ground.
2) Inhale, raise your head, push your back up, slowly straighten your arms, support your upper body, look forward, and keep your insteps from leaving the ground. Focus on your spine and back, breathing naturally.
3) Exhale, turn your head to the right with your body and look at the heel of your right foot, hold for 6 seconds, and breathe naturally while maintaining the posture.
4) Follow your natural breathing and slowly turn your head forward. Now the entire center of gravity is concentrated on the waist and abdomen, the arms are stretched forward, the feet are straight together, and the insteps are on the ground.
5) Exhale, turn your head to the left with your body and look at the heel of your left foot. Hold for 6 seconds. Breathe naturally while maintaining the posture. While turning around, don't forget to keep the instep of your feet close to the ground.
6) Slowly turn your head forward, exhale, slowly bend your elbows downward, and then enter the final relaxation step of yoga. After each set of yoga, don't forget to perform relaxation exercises to relieve tight muscles and bones.
Special Tips
Due to the complete extension of the spine, chest and shoulders, and the contraction of the abdomen, breathing will become rapid and difficult, so pay special attention to adjusting your breathing.