Functional training is generally relatively basic training, and the movements are relatively simple. In many cases, we can also complete it with bare hands. But in fact, we can also use small equipment to complete functional training movements. Let’s take a look at the functional training movements with small equipment.
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Put both hands on the bosu ball for support
First of all, our two hands need to be fixed on the bosu ball, and then we only have our legs to support the ground, so that our bodies can be balanced . This action is very similar to the plank action, but the distance between our hands is wider, which can effectively open the back. Our legs and lower back are always in a straight line and cannot be convex or sunken. Hold this action for more than 30 seconds as a group.
Put your legs on the bosu ball for support
Put your legs on the bosu ball for support. The action is very similar to placing your hands on the bosu ball, but this action is our leg support. On the wave ball, so more power is supported by our hands. Because the height of the legs is higher at this time, our body is tilted, and more weight is on our upper body, so we need greater arm strength to support it. This action has a very good effect on exercising our arm strength. At the same time, when our body is straightened and supported, it also has a good exercise effect on the muscles of the whole body.
Bosu ball balance with legs standing
This action mainly exercises our sense of balance and requires us to stand on the bosu ball to complete. First, we stand on the bosu ball with our legs slightly open, our legs straight, and our hands open to maintain our body balance. Because the wave speed ball is curved, placing it on the ground requires us to have a greater sense of balance, and we need to rely on our body strength to maintain balance. This action can exercise coordination and balance very well.
As people have less and less time to go to the gym for exercise, many friends will choose to do fitness exercises at home, but fitness requires the use of equipment to be more effective. At this time, small equipment is very good Choose, the above introduces you to the fitness movements of small equipment.