Yoga is a new type of fitness exercise introduced from India. Compared with other sports, yoga gives people a more elegant and convenient feeling. These characteristics also make yoga very popular among girls. So do you know the key points and effects of the yoga sky pose? Let’s go take a look below!
Skyscraper Yoga Movement Steps
1. Stand on the mat in Mountain Pose, with your feet shoulder-width apart and your hands relaxed and clasped in front of your body.
2. Hold the fingers of both hands together and raise them above your head with your arms straight.
3. Turn your wrist over, palms facing outward, and still keep your fingers interlocked.
4. While inhaling, pull your body upward with your hands, stand on tiptoes, look forward, draw in your abdomen and lift your chest.
5. Pay attention to using the traction of the hands to stand on tiptoes, so that the focus of the entire body is on the soles of the forefoot.
6. Exhale, relax your feet, and slowly release your hands.
7. In conjunction with your breathing, slowly lower your body.
8. Place it on both sides, repeat this action 3-5 times, and relax after completing the action.
Effects of Skyscraper Yoga
Skyscraper yoga can effectively eliminate various diseases caused by spinal nerve disorders. It can eliminate excessive pressure on lumbar discs, relieve pain caused by lumbar disc herniation, and relieve sciatica. Adjust the function of the digestive system and eliminate indigestion and constipation. It can also reduce frozen shoulder and reduce excess fat on shoulders, upper arms and abdomen.
Note: People with abnormal blood pressure and ankle injuries should not practice Skyscraper Pose.