Among the training movements, the abdominal abdomen is an effective movement. Of course, practicing the abdominal abdomen is also helpful to us. However, many people don’t know how long it takes to become qualified. Of course, the qualified practice time is very long. Important, because only in this way can the exercise effect be achieved. So, how long does it take to practice Duan Abdominal training? Let’s find out together below.
How long is the qualified time to practice Duan Abdominals
Many people want to lose weight through Duan Abdominals. Indeed, when we do Duan Abdominals, the abdominal muscles and leg muscles are in a state of high tension. If you insist on it for half an hour every day, the abdominal muscles will be tighter and the lines will become better, making us look a lot thinner. In fact, the fat on the belly will not be reduced. If you really want to lose weight, you still need aerobic exercise. Thirty minutes a day will have significant results.
How to do the distal abdomen
Lie flat on the yoga mat and let our body relax naturally. At this time, we use the strength of our waist and abdomen to lift one of our legs upwards, almost forming a 45-degree angle with the ground. At this time, we then lift the other leg upwards, keeping both feet stretched. straight state. Keep doing this for 15 seconds, then put your legs down to rest. Restart the action.
Benefits of the distal abdomen
1. Slim belly
To understand the benefits of the distal abdomen, first of all, we need to clarify how the distal abdomen should be done. After lying on a stable and supportive surface, we place our hands on both sides of the body, bring our legs together, straighten them, and lift them up hard until they are at a 45° angle with the ground, and then maintain this position for as long as possible action. It can be seen from this that once the abdominal belly is done, the muscles of the waist and abdomen are very tense, which is very helpful to consume abdominal fat and achieve the purpose of slimming the belly.
2. Enhance leg strength
It is very simple to do the distal abdomen, and there are no skills. However, it is not easy to do it completely correctly. The first is the problem of how high the legs are lifted. Some people don’t tighten their legs very hard before lifting them, and they are loose and swaying after lifting them. These do not meet the training standards. Therefore, doing a correct abdominal abdominal exercise is very intense for the leg muscles. If you practice for a long time, the strength of the leg muscles can be significantly improved.
3. Exercise willpower
Now that we know how to do the Duanqi, we will realize that this is not a very difficult movement. However, for novices, it can be done Hold on for half a minute or oneMinutes are awesome. Most people can lift it, but if you want to maintain long-term stability, it takes a lot of willpower, because the distal abdomen not only tests muscle strength, but also tests willpower.