When it comes to losing weight, I believe everyone goes to the gym immediately. In fact, you can lose weight without going to the gym, and you can also lose weight at home. So how do boys lose weight? They can lose weight through body rotation exercises, supine pedaling, prone arm raising, single-leg arm support and other actions. So, what are the weight-loss exercises for boys? Let’s take a look!
1. Body rotation movement
Take a step to the left with your left foot, raise your arms to the side, turn your upper body 90 degrees to the left, and put your left arm behind your body , bend your elbows and put the backs of your hands against your waist. Bend your right arm flat in front of your chest, touch your fingers to your left shoulder, straighten your arms, bend your left arm flat in front of your chest, raise your right arm sideways, turn your upper body 180 degrees to the right, look at your right hand, return to an upright position, and turn left and right 4 times. Do two sets of this exercise.
2. Supine pedaling
Lie on your back on the ground, with your hands behind your head, your head and shoulders slightly off the ground, bend your left knee close to your chest, and turn your body to the left. Touch your right elbow to your left knee, then restore it, switch to the other side, do one action on each side, and a set of 20 actions.
3. Lying prone and raising arms
Lie prone on the ground, straighten one leg, press the heel of the toes on the ground, bend one leg and place it on the ground, hold mineral water in both hands, and push up Alternate with the pull-down movement, do not move your legs, keep your back and neck on the same line when doing the movement, push up with both hands once as one movement, and 15 movements as a group.
4. Single-leg arm support
Take a chair, support the edge of the chair with both hands to support the rising weight, bend one leg, and push the other straight. . Use the strength of your arms and legs to lower your body slowly until your upper arms are parallel to the ground, then return to the original position. Do 15 movements as a set, and then switch to the other side.
5. Push-up leg raise
Assume a push-up position, but put the two forearms forward flat on the ground, lock the shoulder joints and keep the spine straight. Lift your left leg and right hand at the same time, straighten and lift off the ground, hold for about 3 seconds, and then return. Do a set of 20 movements, and complete one set before switching to the other leg and arm.
6. Sliding push-ups
Needless to say, push-ups were learned when I was in middle school. Here is a more difficult push-up: place a piece of paper or cloth under each palm to reduce the friction coefficient. While supporting the body, slowly slide the two hands relative to each other and move closer. Then restore the bodyand hands. Well, it won't be so easy this time, right? 20 pieces in a group.