Office workers are more likely to accumulate fat on their bodies because they sit for long periods of time. The working day is very long, and many office workers do not have the mood or energy to go to the gym to exercise and lose weight when they get off work. In fact, office workers can use their breaks at work to do some things to lose weight. So today we will introduce a weight loss plan for office workers. This plan can help you lose weight by training at work.
7:00~8:00 A cup of light salt water for detoxification
The morning of an office worker is happening in a hurry. While you are busy washing up and taking care of your skin, don’t forget your weight loss plan! Drink a cup of coarse salt water on an empty stomach in the morning and swallow it in big gulps. This can help you flush your intestines and stomach, relieve constipation, and make your whole body more comfortable. The toxins in the day and night are successfully eliminated, and the one-day "slimming" plan begins!
8:00~9:00 Walk up the stairs to work
Girls whose company is not far from home can walk to work or ride a bicycle to work. This is a good way to burn fat. Of course, this is when there is enough time. Girls who go to work by car can also get off the bus one or two stops in advance to lose weight. At the same time, you can also enjoy the good time in the morning. When entering the office building, you might as well get off the elevator a few floors earlier. Climbing the stairs will be very helpful for you.
9:00~12:00 Drink water frequently and move around frequently
Sitting in the office for a long time is the most likely time to gain weight. Office workers who want to lose weight should take advantage of every opportunity to get up and move around to increase exercise. Go to the water dispenser to get water, go to the toilet, and deliver documents. These are all for you Take advantage of opportunities to move around. In addition, you should change your sitting posture frequently when sitting on a chair. You should also drink more water. Don't hold back for a long time without drinking water or going to the toilet.
12:00~14:00 Eat a good lunch to replenish energy
Lunch is a very important meal of the day. Even a fat girl should eat a good lunch. This is a time to replenish energy. Healthy weight loss does not require dieting. After the meal, keep standing against the wall for about 30 minutes, and then Take a nap to ensure you are in good spirits in the afternoon.
14:00~18:00 Simple chair exercises
In an office environment, you can't really do big exercises. At this time, small chair exercises are a good way to lose weight, especially after a morning of work, you have to stretch your body in the afternoon and sit on a chair. , put your feet together, press your knees together, then straighten your legs parallel to the ground, stretch your arms shoulder-width apart, and lift them above your head, which can help you use up your energy.
18:00~22:00 Take a walk after dinner to finish the work
The weight loss plan has been carried out into the evening, so of course we cannot fail. Dinner is the enemy of obese women. Eat a moderate amount and a small amount for dinner, and you must finish it around seven o'clock in the evening. You are not allowed to eat after eight o'clock. Go for a walk outside for dinner, which lasts for 2 to 3 hours. You can also take time to clean up the housework, or dance in the community. Make sure to go to bed before 10 pm, and the whole day's weight loss plan will be considered complete.