Monday
Low-intensity low-volume running: Adjust the incline of the home treadmill to 1%, and adjust the intensity to level 1. After warm-up preparations, walk briskly or jog for about 50 minutes. Weight loss is a step-by-step process. Reasonable adjustment of running intensity within 7 days is conducive to muscle recovery, so that the weight loss goal can be ideally achieved.
Tuesday
Changing speed running: First, adjust the slope of the home treadmill to 1%, change the intensity between level 1 and level 3, and change it every five minutes. The time for brisk walking or running is about 50 minutes. According to your own physical condition, you can appropriately increase the time of level 3 intensity exercise.
Wednesday
Relax appropriately: Depending on your own situation, you can choose to rest for a day, or repeat Monday's fitness activities so that your muscles can fully recover and proceed with the next step of training.
Thursday
Increase intensity running: The incline of the home treadmill is still adjusted to 1%. After warm-up preparation activities, adjust the treadmill to level 2 intensity and walk or run briskly for 20 minutes. In the first week, your physical fitness may be only You are allowed to complete one 20-minute exercise. In the later weekly plan, you can increase it to 2-3 times. You can jog for about 5 minutes between two times to recover your physical fitness.
Friday
Relax appropriately: Depending on your own situation, you can choose to rest for a day, or repeat Monday's fitness activities so that your muscles can fully recover and proceed with the next step of training.
Saturday
Slope adjustment running: First adjust the slope of the electric treadmill to 4%, adjust the intensity to level 2, and run or walk briskly for 1 minute. Then lower the incline of the home treadmill to 2% and adjust it toRun or walk briskly for 1 minute at a moderate intensity. Continue to adjust the incline to 5% and run or walk briskly for 5 minutes. Finally, lower the slope to 2% and rest for 1 minute. Perform circular exercises in this way until the slope reaches 10%. Finally, adjust the slope to 2% and relax for 5 minutes to end this exercise.
Sunday
Rest for 1 day to adjust.
If you use a home electric treadmill properly to practice, you will find that losing weight is so easy. While enjoying the results of weight loss, your body will become healthier and healthier. Here, Bu Xiaosong still hopes that everyone should try not to use some weight loss products casually, so as not to lose weight and suffer the consequences.