Model diet guidance
The recipes recommended by the famous "John Robert Power" International Model School in the United States ensure that the total food calories are 1,200 kcal per day, and are very popular among supermodels. The key points of this "supermodel recipe" are as follows:
Chew slowly
The eating method of swallowing food slowly can make the stomach feel full quickly and will not lead to overeating at one time.
Drink plenty of water
Drinking a large glass of water before each meal can help suppress excessive appetite.
Don’t eat until you’re hungry
Don’t eat when you’re not hungry, and stop eating immediately when you feel full.
Use small bowls and plates for food
It can prevent the amount of food taken at one time from being too much.
Eat less salt
Because salt causes cells in the body to retain water for too long.
Reduce caloric intake
If you reduce your daily caloric intake by an average of 50 kilocalories, you can reduce your intake by 18,250 kilocalories a year, which is equivalent to reducing 15.9 kilograms of meat.
Only one meal diet
Relax, enjoy every portion of food, and make your diet reasonable.
Model fitness plan, fitness to outline the model's figure.
Envy the perfect figures of the models on the catwalk? Muscle.com recommends the following smart fitness programs for you, which can achieve great results with just a small amount of time every day. However, if you want to see results, you have to persist.Come on, victory is in sight!
Breast beautification plan 1: Put your hands together and press your palms together. When the pressure is combined, the pectoral muscles on both sides of the chest are tightened and relaxed after about 5 seconds. Repeat about 10 times.
Breast beautification plan 2: Hold each other’s wrists tightly in front of the chest, and the left and right elbows should pull each other. Carry out after determining the force applied by the chest muscles, the same as item 1. However, if excessive force leads to fatigue, it may have the opposite effect.
Breast beautification plan three: straighten the back muscles and correct the posture. Make a fist with your hands, keeping the insides of your elbows close to your body. It is best to keep your wrists from your body, open your shoulders, and maintain tension on your chest and back muscles for 2-3 seconds before relaxing. And repeat 10 times with your chest raised.
Sexy buttocks
a. The body should be in a kneeling position, with hands spread out shoulder-width apart and placed on the ground.
b. Move the left knee as far as possible toward the chest and hold for 5 seconds, then slowly lift it up (the upper and lower legs are at 90 degrees), hold for 5 seconds and then put it down.
c. Repeat 30 times before switching to the other side.
a. Lie on your back, bend your knees, and place your hands on the ground shoulder-width apart.
b. Contract the abdomen, tighten the buttocks and lift up to inhale, pause for 5 seconds, then lower and exhale.
c. Repeat 30 times.
·Leg slimming plan 1: Lie on your back, raise your legs at a right angle, bend your knees slightly, and then relax your muscles. Do 100-180 times quickly (increase daily).
·Leg slimming plan 2: Lie on your back and do bicycle pedaling. The speed of kicking should be fast, start with 40 times, and gradually increase to 150 times each time.
·Slim leg plan three: Sit upright on the ground, hands and feet apart, stretch your hands forward and turn left and right repeatedly, 10-15 times each. Lie on your back, relax your muscles completely, and repeat the entire set 3-5 times.
·Slim leg plan 4: Place one foot on the chair, bend to the opposite side at the same time, touch the head to the foot, and do 10-15 times. Then switch legs.