When making a New Year’s fitness plan, if you don’t want to give up on your previous fitness plan after a while, you should be more specific and consider multiple aspects, and the implementation of the fitness plan will be smoother.
Our New Year’s fitness plan includes these aspects
1. Self-evaluation. Self-evaluation should include consideration of body shape, physical fitness, strength quality, training basis, past injuries, etc. Make a corresponding assessment of your own situation first, so that the plan will be more targeted.
2. Set fitness goals. Fitness goals can be basically divided into two categories, one is weight loss and the other is body shaping. These two can be done at the same time but will be more difficult. After understanding our physical condition, we are not sure. It’s too difficult to calculate.
3. Formulation of training plans. The formulation of training plans is mainly to formulate corresponding strength training for different muscle groups. In principle, from large muscle groups to small muscle groups, the training load should be increased from small to large, and a certain training frequency can be maintained.
Suggestions for formulating other training plans
Reduce the difficulty of implementing your fitness plan and turn your fitness into a habit.
Give the training plan an adjustment period. Through the training during the adjustment period, you can appropriately adjust your fitness plan to make the training plan more realistic.
If you leave enough room, a flexible fitness plan will be easier to implement.
Set certain rewards for your fitness results at each stage, so that you will be more motivated to stick to the implementation, and it will also be helpful for developing habits.
The New Year’s fitness plan should be implemented better, and some objective factors should be carefully considered, and your fitness plan should be adjusted in practice. Only in this way can the fitness plan be more realistic and there will not be too many problems in the actual implementation process.
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