| 395.00 kcal | 2.40g | 37.00g | 13.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork is one of the most important animal foods on people's tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking.Food review:
Pork fat, which is alternately fat and lean, has high protein content and calories. The amount should be strictly controlled when losing weight.
Nutritional value:
Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 395.00 | Carbohydrates (grams) | 2.40 |
| Fat (grams) | 37.00 | Protein (grams) | 13.20 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 18.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.35 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.22 |
| Riboflavin (mg) | 0.16 | Niacin (mg) | 3.50 |
| Cholesterol (mg) | 80.00 | Magnesium (mg) | 16.00 |
| Calcium (mg) | 6.00 | Iron (mg) | 1.60 |
| Zinc (mg) | 2.06 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.03 | Potassium (mg) | 204.00 |
| Phosphorus (mg) | 162.00 | Sodium (mg) | 59.40 |
| Selenium (micrograms) | 11.97 |