| 167.00 kcal | 33.30g | 1.70g | 4.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
In hot summer, people prefer to eat light and cool food. Cold noodles, on the other hand, have become a summer staple food loved by the public due to their light taste, various flavors, ready-to-eat, convenient and trouble-free.
Cold noodles are also called "crossing the water surface". In Beijing, you put the cooked hot noodles directly into cold water.After a while, since it is cold noodles, all the ingredients for the noodles are raw and cold. The first dish is shredded cucumber, shredded radish, and blanched mung bean sprouts, then pour diluted sesame sauce on it, and add green garlic or fresh garlic. New garlic cloves on the market. On the days of great heat and mild heat, holding a bowl of cold water on the water, half of the heat in my heart is gone.
Food review:
The biggest feature of cold noodles is that they are light and less oily. This staple food has lower calories and is suitable for consumption during weight loss.
Nutritional value:
Cold noodles mainly contain nutrients such as protein, fat, and carbohydrates.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 167.00 | Carbohydrates (grams) | 33.30 |
| Fat (grams) | 1.70 | Protein (grams) | 4.80 |
| Cellulose (grams) | 0.20 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.53 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 8.00 |
| Calcium (mg) | 2.00 | Iron (mg) | 4.20 |
| Zinc (mg) | 1.21 | Copper (mg) | 0.08 |
| Manganese (mg) | 0.28 | Potassium (mg) | 10.00 |
| Phosphorus (mg) | 61.00 | Sodium (mg) | 163.70 |
| Selenium (micrograms) | 8.65 |