| 212.00 kcal | 15.60g | 10.40g | 14.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Ham sausage is made of livestock and poultry meat as the main raw material, supplemented by fillers such as starch and plant protein powder, and then added with seasonings such as salt, sugar, wine, monosodium glutamate, spices, and quality improvers carrageenan and vitamin C, as well as protective ingredients. Colorants, water-retaining agents, preservatives and other substances.
Ham sausage is a popular meat product with delicate meat quality, fresh and refreshing taste, easy to carry, simple to eat and long shelf life.
Food review:
High in fat and sodium, it is not advisable to eat more during weight loss. It is also recommended to choose pure lean meat.
Nutritional value:
Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins that are needed by the human body. It also has the advantages of high absorption rate, good palatability, and strong satiety. Suitable for processing into a variety of dishes.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 212.00 | Carbohydrates (grams) | 15.60 |
| Fat (grams) | 10.40 | Protein (grams) | 14.00 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.71 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.26 |
| Riboflavin (mg) | 0.43 | Niacin (mg) | 2.30 |
| Cholesterol (mg) | 57.00 | Magnesium (mg) | 22.00 |
| Calcium (mg) | 9.00 | Iron (mg) | 4.50 |
| Zinc (mg) | 3.22 | Copper (mg) | 0.36 |
| Manganese (mg) | 0.14 | Potassium (mg) | 217.00 |
| Phosphorus (mg) | 187.00 | Sodium (mg) | 771.20 |
| Selenium (micrograms) | 9.20 |