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Detailed introduction:
Fungus is an ear-shaped fungus of the Agaricaceae family. It is a fungus that lives on dead wood. It is rich in iron, calcium, phosphorus and vitamin B1.
Fresh fungus is in the shape of gelatinous sheets, translucent, growing sideways on trees. The ear pieces are 5-10 cm in diameter, elastic, with smooth and concave ventral surfaces and sharp edges.Slightly rolled up, the back is convex, and has very fine hair, which is dark brown or dark brown. After drying, it shrinks to a horny shape, hard and brittle, with a dark gray or off-white back; it swells after entering water and can be restored to its original shape, soft and translucent, with smooth mucus on the surface.
Fungus is soft in texture, delicious in taste, rich in nutrients, and can be vegetarian or meatless. It not only adds flavor to dishes, but also nourishes the blood, improves the appearance, and cures diseases and prolongs life. Modern nutritionists praise black fungus as "the meat of vegetables" and its nutritional value is comparable to that of animal foods. Food review:

Dried fungus has a very high carbohydrate content and the highest caloric content among fungi and algae. The caloric content decreases after watering, and its fiber and potassium content is also very high. It is recommended to be eaten during weight loss.

Nutritional value:

1. The iron content in black fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia;

1. Black fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent and treat atherosclerosis and coronary heart disease;
   
2. The colloid in fungus can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines. It also has a significant effect on endogenous foreign bodies such as gallstones and kidney stones. The resolution function;
   
3. Black fungus contains anti-tumor active substances, which can enhance the body’s immunity. Regular consumption can prevent and fight cancer. Nutrition Encyclopedia: