| 144.00 kcal | 2.80g | 8.80g | 13.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Eggs are considered to be a nutritious food, containing protein, fat, vitellin, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium and so on.
Food review:
Eggs have basically the same calories and nutrients as raw eggs, but the nutrients in cooked eggs are more efficiently absorbed and utilized by the body.
Nutritional value:
1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repairing effect on liver tissue damage;<br/ >
- It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;
- Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 144.00 | Carbohydrates (grams) | 2.80 |
| Fat (grams) | 8.80 | Protein (grams) | 13.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 234.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.84 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.27 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 585.00 | Magnesium (mg) | 10.00 |
| Calcium (mg) | 56.00 | Iron (mg) | 2.00 |
| Zinc (mg) | 1.10 | Copper (mg) | 0.15 |
| Manganese (mg) | 0.04 | Potassium (mg) | 154.00 |
| Phosphorus (mg) | 130.00 | Sodium (mg) | 131.50 |
| Selenium (micrograms) | 14.34 |