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Basic back movements - prone and push up
BasicbackmovementspronepushupsNotes:Themovementssh Continue reading
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Bulgarian Squat
BulgarianSquatAction:Placethebarbellonthebackofthe Continue reading
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Exercise methods for the main muscles of the upper limbs
Exercisemethodsforthemainmusclesoftheupperlimbs Continue reading
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Basic shoulder exercise (deltoid muscle) - side pull with tensioner
BasicshoulderexercisesidepullonthetensionerThisact Continue reading
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[Basic Neck Exercises] - Pull the towel forward
BasicNeckExercisesPullthetowelforward,andmovethene Continue reading
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[Chest chest pull-down with weight] Illustration of chest pull-down with weight
ChestWeightPulldownIllustrationofthechestweightpul Continue reading
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3 free arm strength exercises to help you develop strong arms
Whenmanypeoplechoosetoenhancethestrengthofacertai Continue reading
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Alternate dumbbell curls ~ practice your unicorn arms
AlternatingdumbbellcurlspracticeyourunicornarmsThi Continue reading
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Basic calf exercise - mechanical standing heel raise
Basiccalfexercise—mechanicalstandingheelraise—Not Continue reading
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Flying Saucer One Minute- Teach you how to build eight-pack abs in one minute
Eightpackabsisnotadream,justfollowit: Continue reading