The push-up is a very good movement, and it is also a very effective movement. Of course, if a person regularly trains the push-up, there will be many benefits, but many people do not know what the benefits of the push-up are. So, what are the benefits of training prone? Let’s take a look at the benefits below.
What are the benefits of training push-ups
1. Exercise muscles
The push-up will definitely exercise muscles, although it The intensity may not be very high, but it has a certain stimulating effect on the back muscles, shoulder muscles, and waist muscles. Although it cannot make the muscles stronger, it can increase their flexibility and tolerance. It is conducive to further high-intensity training, and this action is also very simple to do. You don’t need to go to the gym. You can do it at home. If you have time, it is particularly beneficial to do more.
2. Health care of the spine
Another benefit of lying prone and standing up is that it has a certain health care effect on the spine. Of course, if there is a problem with the spine, it is best not to do prone push-ups, because it has a certain stretching effect on the spine. If done regularly, it can help improve blood circulation throughout the body and relieve low back pain. Just be careful not to Move too quickly to avoid muscle strain. If you want to recover, you can also do push-ups, but don't do too many at one time. If you feel uncomfortable, it's best to stop immediately.
3. Improve the body shape
Lying and standing up can also improve the body shape. Although this is a long-term process, the effect is definitely not good if you do it only occasionally, but if you do it for a long time If it is used, it will have a very good effect on improving small physical problems such as hunchback and round shoulders. It will also help to stretch the shoulder ligaments, making the whole person look more energetic and upright, and the temperament will also be improved unconsciously. become better.
How to do prone and push-up
1. Lie down on the yoga mat and hold your ears with your hands.
2. Push up to the highest point, pause briefly, and return to the starting position.
3. Inhale when you stand up and exhale when you return.
Things to note when doing prone push-ups
The prone push-up actually requires a lot of physical fitness. If you are healthy and have no problems with your waist, then it is very suitable to do push-ups. If you have problems with your lumbar spine, psoas muscles, or spine, or if your sciatic nerve is not normal, you are not suitable for doing push-ups. If you do it reluctantly, there will be problems. The site will be very painful, and the condition may worsen. However, if you simply hold your chest and hunch your back, it usually doesn’t hurt or itch, and you can do prone push-ups.The body is helpful for correction.