Fitness Together

How to prevent fat accumulation in the abdomen

How to prevent fat accumulation in the abdomen?

1. Carry out effective exercise, such as running, climbing, cycling, swimming, playing ball, etc.

2. Appropriate diet control, eat less sugar, starch, animal fat, etc., and eat only seven times full.

3. Do more abdominal exercises, there are many methods, the main one is sit-ups, everyone can do this. Hanging leg raise: Hold the horizontal bar with both hands, hang your body in the air, and repeatedly raise your legs flat. This is also very simple.

4. Jog for one hour every other day.

Chest muscle fitness illustration:

Pectoralis major 1. Sitting Chest Press

Sitting chest press: Illustrated tutorial on seated chest press with gym chest press

2. Smith bench press

Smith bench press: Barbell Smith decline bench press Illustrations of bench press, incline machine bench press and flat bench press 3. Dumbbell Bench Press

Dumbbell Bench Press: Flat Dumbbell Bench Press, Incline Dumbbell Press, Decline Dumbbell Bench Press Illustrated Tutorial

4. Barbell bench press

Barbell Upright Rowing: Illustrated Tutorial of Barbell Upright Rowing Actions

5. Butterfly machine to chest

Butterfly machine clamping breasts: Butterfly machine clamping breasts and chest/flying bird action illustration tutorial

6. Chest clamp with tensioner

chest chest with chest tensioners: lying down , Incline and decline chest clamping graphic tutorial

7 .Pectoral arm flexion and extension

Chest muscle arm flexion and extension: Illustrated parallel bar arm flexion and extension action Tutorial

8. Supine Curved Arm Pull-Up

Supine Curved Arm Pull-Up: Dumbbell Supine Curved Arm Pull-Up Illustrated Tutorial

9. Pull-ups

Pull-ups: Illustration of pull-ups to exercise the upper and outer chest muscles

10. Lying Bird

Supine Flyes: Illustrated Tutorials on Supine Dumbbell Flyes

11. Push-ups

Push-ups: Illustrated tutorial on correct push-ups and methods

Common problems with chest muscles 1. Insufficient thickness

Answers to common chest muscle problems (1): Not thick enough

2. The upper chest is not developed enough

Answers to common chest muscle problems (2): The upper chest is not developed enough

3. The mid-pectoral groove is not obvious

Answers to common chest muscle problems (3): The pectoral groove at the midline is not obvious

4. The chest muscles are not wide enough

Answers to common chest muscle problems (4): The chest muscles are not wide enough

6. Left and right asymmetry of the pectoralis major muscle

Answers to common chest muscle questions (6): Left and right asymmetry of the pectoralis major muscle

7. Falling chest fat

Answers to Common Chest Muscle Questions (7): Falling Chest Fat