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Four movements to help you quickly build back muscles
Ifyoudon’thaveastrong,broadback,nomatterhowhardyo Continue reading
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Diagram of upper abdominal sit-ups
IllustrationofupperabdominalsitupsInterpretationof Continue reading
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Bye bye meat on the back of the arm
Thecauseofthefatonthebackofthearmsseemstobefat,som Continue reading
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Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner
Basicshoulderexerciseflatpullinfrontofthetensioner Continue reading
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Back training techniques you need to know to build strong back muscles
Thereisasayinginthegymthatnovicesshouldpracticech Continue reading
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Basic chest training movements-narrow push-ups
BasicchesttrainingmovementsnarrowgappushupsIfyoupe Continue reading
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Basic triceps exercise - supine flexion and extension
BasictricepsexercisesupineflexionandextensionLieon Continue reading
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2 ways to shape your buttocks
2waystoshapeyourbuttocks1 Kickyourlegsback Kneelwi Continue reading
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Basic triceps exercise - standing arm extensions
Basictricepsexercisestandingarmflexionandextension Continue reading
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A complete list of muscle stretching exercises for fitness exercises
Therearemanymusclestretchingmovements,suchasbendin Continue reading