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6. What does 8-pack abs depend on-
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4 simple moves to eliminate office fatigue
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Four movements to help you quickly build back muscles
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Diagram of upper abdominal sit-ups
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Bye bye meat on the back of the arm
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Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner
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Back training techniques you need to know to build strong back muscles
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Basic chest training movements-narrow push-ups
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Basic triceps exercise - supine flexion and extension
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2 ways to shape your buttocks
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