Correct squatting posture and inventory of squatting rumors
Squatting is the most difficult and painful exercise. It requires great physical and mental strength. Scientifically speaking, it is also the most challenging exercise. Of course, it is also the most effective. Squats promote muscle growth better than other exercises. Because of its difficulty, squats force the body to secrete more growth hormone, causing muscles to grow faster. Squats have a powerful spillover effect that increases all your other exercises. Just practicing squats increased my bench press by at least 20 pounds!
Unfortunately, many people come up with various reasons to avoid squats. "It puts too much pressure on my knee joints" and "it's not good for me growing taller." What can I say about this? This is all nonsense! With a few exceptions, almost everyone can do squats well. The only reason the squat seems scarier than other exercises is because it's more intense, and it's this that creates unparalleled value. Many rumors are widely circulated and scare many people away from practicing squats.
Myth One: Squats damage knee joints
Just as muscle fibers increase in size as pressure increases, so do tendons, ligaments and other connective tissue. The organization will also grow. Therefore, squats make your knee joints stronger! As the supporting muscles around the knee joint strengthen, the stability and strength of the knee joint will also increase. Some people's knee joint problems when squatting are caused by wrong posture, especially relaxing at the bottom of the squat! When you relax the knee joint, it separates slightly and is in a disadvantageous position. How to solve it? Don't relax your knees when you reach the bottom of your squat! It's that simple. Keep your knee joint tight and it won't cause any problems.
Myth 2: Squats can hurt your waist
As mentioned before, strength training can strengthen tendons, ligaments and other connective tissues. You can use a weightlifting belt when doing heavy, low-rep exercises, but not at other times.necessary. Some people feel discomfort in their cervical spine when squatting. Most people can get used to it. But if your neck feels uncomfortable, just put a towel or mat under the barbell.
Myth No. 3: Squats are bad for your heart
Many strength training exercises (not just squats) restrict blood flow because blood pools in the On the muscles. There will be a temporary increase in blood pressure, but it is only temporary and not dangerous. The heart, like other muscles in the body, is able to adapt to this stress. Therefore, squats help strengthen the circulatory system. However, patients with coronary heart disease should seek permission from their doctor before doing any strength exercises.
Myth No. 4: Squatting will reduce weight Speed makes you bulky
The stronger a muscle, the faster it contracts and produces more force. This has long been recognized. Therefore, squats only increase speed.
Those so-called negative effects caused by squats all come from incorrect squat movements, not the squat itself! Want to get stronger? Let’s practice squats. But first learn the correct posture.