How to exercise the middle deltoid muscle? There are many exercise methods, and the exercise effects are very good. However, many people do not know how to exercise the middle deltoid muscle. Of course, some people still know. of. So, how to exercise the middle deltoid muscles? Is there any way? Let’s learn about the middle deltoid muscle together!
Standing Barbell Press
This action must ensure that the weight of our barbell is consistent Yes, don’t change it back and forth. Basically, each group should be kept at about ten times. After the barbell drops to a certain level, push it up. Pay attention to controlling its movement. We should also pay attention to the movement of our hands during the process. The hand must be held at a safe distance, otherwise it will hurt the body. We must lower the arm force as much as possible and let the shoulder participate in the movement, so that the shoulder can be fully exercised.
Standing dumbbell lateral raise
The last action is the standing dumbbell lateral raise. This action is different from the previous one. The first action is to keep the dumbbell constant. weight, the second movement is increasing dumbbell weight, and the third movement is decreasing dumbbell weight. The number of times is almost ten times per group, but we will slowly reduce the weight of the dumbbells. The choice of this action is actually very important. When choosing the weight of the dumbbell, don't choose lighter and lighter ones just because it gradually decreases. In fact, it must be suitable for you. If the amount of decrease is appropriate, it will be beneficial to the completion of the exercise, but if it is excessive, it will As a result, this movement lost its original effect.
Sitting Dumbbell Press
When the author lifts the dumbbells, he basically lifts the dumbbells in each group of about ten times. However, what is different from the above is that we lift the dumbbells. The weight of dumbbells can be gradually increased, while the above exercise requires a certain weight. This is the biggest difference between the two. When the author lifts the dumbbell, he also lowers the dumbbell to a certain level and then pushes it up. During this period, we must ensure that our shoulders are exerting force. Otherwise, the shoulder will continue to contract to achieve the effect. This action is actually the same as the one mentioned above. It's the same.