[Gantry Pull-ups] mainly exercises the back muscles.
The hand grip method is divided into two types: overhand grip and underhand grip (the coach demonstrates the overhand grip).
The overhand grip mainly focuses on exercising the latissimus dorsi muscles, while the underhand grip can involve the biceps and other synergistic muscles.
Remember to keep your body upright and perpendicular to the ground.
The spine is extended and the shoulders are drooped (no matter when pulling up or lowering), until the chest is at the same height as the hands.
Do 4 to 6 groups every other day, 12 to 16 in each group.
