Some people still know about biceps, and how to use dumbbells to train biceps has many kinds of movements, and each movement has a certain training effect. The dumbbell biceps training movements, I believe someone still knows. So, what are the dumbbell biceps training exercises? Let’s learn about the biceps together!
Dumbbell Curl
Dumbbell Curl exercise requires everyone to stand on the ground first , and the back must be straight to achieve the effect. During this exercise, the body cannot move randomly. It is best to hold the dumbbell with one hand and the other hand. With the hand holding the dumbbell, make sure your elbow doesn't move. The next step is to bend your arm like a shoulder and lift the dumbbell. In this process, breathing evenly is the most important. Whether it is during the process or at the end, you need to breathe more rhythmically to achieve the effect. This action can be exercised normally by novices, because it is not very difficult, but if you have practiced it for a long time, you should not do this action again, as the effect of this action will be smaller.
Sitting Dumbbell Curl
At the beginning, our body is in a sitting position, with our chest raised and abdomen lifted, and a dumbbell lifted in each hand. At this time, we are in a straight-arm state. Adjust your breath and lift your arms up from your sides until the dumbbells reach your shoulders. Then we relax and return the dumbbells to their original positions, and start working again. Each group is performed 30 times, and we insist on completing three sets of movements every day. We must ensure that we are focused during the completion of the movements.
Standing dumbbell lift
The standing dumbbell lift is suitable for us to exercise at home, and even novices can complete it well. At first, our body puts our legs together, stands on the ground, and keeps our chest and abdomen raised. At this time, our arms hold a dumbbell. After we adjust the position, we raise our arms upward and bend our elbows. Until our forearms are raised to our shoulders. At this time, we put the arms back and perform four groups each time, completing 8 movements in one group.
Dumbbell curl with overhand grip
During the process of curling the dumbbell with overhand grip, the body also needs to stand and the back also needs to stop. These are all three movements that must be What you want to do, if you are not fit enough and cannot stop, you cannot exercise. Keep our headgear pointing to the front, and we must have concentrated thoughts in our hearts., you need to go over the action in your mind, so that you won’t make mistakes when you do it later. During exercise, the elbow sight cannot move, but if the dumbbell is bent toward the shoulder, it may still move some, so our range of motion is required to be as small as possible. A smaller range of motion can also maintain the stability of the body. When the body slowly exerts force, the biceps can be well exercised.